Poppyseed Dressing, 2 oz vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Poppyseed Dressing, 2 oz is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.

Lowest calories

Poppyseed Dressing, 2 oz

240 kcal

Highest protein

16oz Bottled Dressing, Blue Cheese

2 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Poppyseed Dressing, 2 oz

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poppyseed Dressing, 2 ozDressings	240 kcal	0 g	16 g	20 g	0 g	420 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Poppyseed Dressing, 2 oz if your priority is keeping calories lower. It has 240 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Poppyseed Dressing, 2 oz is the lighter sodium pick at 420mg.

Open these items in the Saladworks calculator to see combined calories and macros.