Southwest Corn Chowder, Small vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Southwest Corn Chowder, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwest Corn Chowder, Small

160 kcal

Highest protein

Southwest Corn Chowder, Small

11 g protein

Lowest carbs

16oz Bottled Dressing, Balsamic Vinaigrette

7 g carbs

Lowest sodium

16oz Bottled Dressing, Balsamic Vinaigrette

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Corn Chowder, SmallSoups	160 kcal	11 g	20 g	4.5 g	6 g	700 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Choose Southwest Corn Chowder, Small if your priority is keeping calories lower. It has 160 calories per serving.

Choose Southwest Corn Chowder, Small if you want the most protein. It has 11g protein per serving.

If sodium matters, 16oz Bottled Dressing, Balsamic Vinaigrette is the lighter sodium pick at 240mg.

Open these items in the Saladworks calculator to see combined calories and macros.