Summer Berry Grain Bowl, Dressing, Poppyseed Dressing vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Summer Berry Grain Bowl, Dressing, Poppyseed Dressing is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.

Lowest calories

Summer Berry Grain Bowl, Dressing, Poppyseed Dressing

120 kcal

Highest protein

16oz Bottled Dressing, Blue Cheese

2 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Summer Berry Grain Bowl, Dressing, Poppyseed Dressing

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Summer Berry Grain Bowl, Dressing, Poppyseed DressingWarm Grain Bowls	120 kcal	0 g	8 g	10 g	0 g	210 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Summer Berry Grain Bowl, Dressing, Poppyseed Dressing if your priority is keeping calories lower. It has 120 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Summer Berry Grain Bowl, Dressing, Poppyseed Dressing is the lighter sodium pick at 210mg.

Open these items in the Saladworks calculator to see combined calories and macros.