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Nutrition comparison
Turkey Sausage & Kale Soup, Small vs 16oz Bottled Dressing, Balsamic Vinaigrette
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
Quick answer
Turkey Sausage & Kale Soup, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Sausage & Kale Soup, Small
140 kcal
Highest protein
Turkey Sausage & Kale Soup, Small
5 g protein
Lowest carbs
16oz Bottled Dressing, Balsamic Vinaigrette
7 g carbs
Lowest sodium
16oz Bottled Dressing, Balsamic Vinaigrette
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Sausage & Kale Soup, SmallSoups | 140 kcal | 5 g | 12 g | 4 g | 3 g | 720 mg |
| 16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts | 250 kcal | 0 g | 7 g | 25 g | 0 g | 240 mg |
Which should you choose?
Choose Turkey Sausage & Kale Soup, Small if your priority is keeping calories lower. It has 140 calories per serving.
Choose Turkey Sausage & Kale Soup, Small if you want the most protein. It has 5g protein per serving.
If sodium matters, 16oz Bottled Dressing, Balsamic Vinaigrette is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Saladworks calculator to see combined calories and macros.
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