Wrap, Side Choice, Chips vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Wrap, Side Choice, Chips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wrap, Side Choice, Chips

150 kcal

Highest protein

Wrap, Side Choice, Chips

2 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Wrap, Side Choice, Chips

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Side Choice, ChipsWraps	150 kcal	2 g	15 g	10 g	0.5 g	150 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Wrap, Side Choice, Chips if your priority is keeping calories lower. It has 150 calories per serving.

Choose Wrap, Side Choice, Chips if you want the most protein. It has 2g protein per serving.

If sodium matters, Wrap, Side Choice, Chips is the lighter sodium pick at 150mg.

Open these items in the Saladworks calculator to see combined calories and macros.