Wrap Side Choice, Honey Oat Roll vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Wrap Side Choice, Honey Oat Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wrap Side Choice, Honey Oat Roll

110 kcal

Highest protein

Wrap Side Choice, Honey Oat Roll

4 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

Wrap Side Choice, Honey Oat Roll

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap Side Choice, Honey Oat RollWraps	110 kcal	4 g	22 g	0.5 g	1 g	210 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Wrap Side Choice, Honey Oat Roll if your priority is keeping calories lower. It has 110 calories per serving.

Choose Wrap Side Choice, Honey Oat Roll if you want the most protein. It has 4g protein per serving.

If sodium matters, Wrap Side Choice, Honey Oat Roll is the lighter sodium pick at 210mg.

Open these items in the Saladworks calculator to see combined calories and macros.