Wrap, Side Choice, Pickle vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Wrap, Side Choice, Pickle is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.

Lowest calories

Wrap, Side Choice, Pickle

0 kcal

Highest protein

16oz Bottled Dressing, Blue Cheese

2 g protein

Lowest carbs

Wrap, Side Choice, Pickle

0.5 g carbs

Lowest sodium

Wrap, Side Choice, Pickle

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Side Choice, PickleWraps	0 kcal	0 g	0.5 g	0 g	0 g	280 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose Wrap, Side Choice, Pickle if your priority is keeping calories lower. It has 0 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Wrap, Side Choice, Pickle is the lighter sodium pick at 280mg.

Open these items in the Saladworks calculator to see combined calories and macros.