NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Saladworks

A Wrap Creation Of Your Own, Choose Wrap, Wheat Wrap

WrapsPopular

Saladworks A Wrap Creation Of Your Own, Choose Wrap, Wheat Wrap is carb-leaning, with about 63% of macro calories from carb. Each serving has 310 calories, 8g protein, 49g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

8 g

Protein

49 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein8 g (10%)

Carbs49 g (63%)

Fat9 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 520 mg23%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 310 calories.No

Lower carb49g carbs per serving.No

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A Wrap Creation Of Your Own, Choose Wrap, Wheat Wrap has 60 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 8g more protein. Compare

A Wrap Creation Of Your Own, Choose Wrap, Wheat Wrap has 40 more calories than 16oz Bottled Dressing, Blue Cheese and 6g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

A Wrap Creation Of Your Own, Choose Wrap, Wheat Wrap Compared With Nearby Items

Saladworks A Wrap Creation Of Your Own, Choose Wrap, Wheat Wrap is listed in the Wraps category with 310 calories, 8g protein, 49g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for A Wrap Creation Of Your Own, Choose Wrap, Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI