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Last updated: Aug 9, 2026

Saladworks

Asian Crispy Chicken Warm Grain Bowl with Dressing

Warm Grain BowlsPopular

Saladworks Asian Crispy Chicken Warm Grain Bowl with Dressing is carb-leaning, with about 67% of macro calories from carb. Each serving has 510 calories, 21g protein, 89g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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510

Calories

Per serving

21 g

Protein

89 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,110 mg48%

Total Carbohydrate 89 g32%

Dietary Fiber 5 g18%

Total Sugars 26 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein21 g (16%)

Carbs89 g (67%)

Fat10 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 5 g18%

Sodium 1,110 mg48%

Sugars 26 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 21g protein and 510 calories.No

Lower carb89g carbs per serving.No

Low fat10g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Crispy Chicken Warm Grain Bowl with Dressing has 260 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 21g more protein. Compare

Asian Crispy Chicken Warm Grain Bowl with Dressing has 240 more calories than 16oz Bottled Dressing, Blue Cheese and 19g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Asian Crispy Chicken Warm Grain Bowl with Dressing Compared With Nearby Items

Saladworks Asian Crispy Chicken Warm Grain Bowl with Dressing is listed in the Warm Grain Bowls category with 510 calories, 21g protein, 89g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Asian Crispy Chicken Warm Grain Bowl with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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