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Last updated: Aug 9, 2026

Saladworks

Baked Potato Soup, Medium

SoupsPopular

Saladworks Baked Potato Soup, Medium is fat-leaning, with about 60% of macro calories from fat. Each serving has 340 calories, 8g protein, 28g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

8 g

Protein

28 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,190 mg52%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein8 g (9%)

Carbs28 g (31%)

Fat24 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 1,190 mg52%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 340 calories.No

Lower carb28g carbs per serving.No

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato Soup, Medium has 90 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 8g more protein. Compare

Baked Potato Soup, Medium has 70 more calories than 16oz Bottled Dressing, Blue Cheese and 6g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Baked Potato Soup, Medium Compared With Nearby Items

Saladworks Baked Potato Soup, Medium is listed in the Soups category with 340 calories, 8g protein, 28g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato Soup, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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