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Last updated: Aug 9, 2026

Saladworks

Bently Warm Grain Bowl with Dressing

Warm Grain BowlsPopular

Saladworks Bently Warm Grain Bowl with Dressing has a relatively balanced macro split: 30% protein, 35% carbs, and 35% fat. Each serving has 490 calories, 36g protein, 42g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

36 g

Protein

42 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 1,190 mg52%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein36 g (30%)

Carbs42 g (35%)

Fat19 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 1,190 mg52%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 36g protein and 490 calories.Yes

Lower carb42g carbs per serving.No

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bently Warm Grain Bowl with Dressing has 240 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 36g more protein. Compare

Bently Warm Grain Bowl with Dressing has 220 more calories than 16oz Bottled Dressing, Blue Cheese and 34g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Bently Warm Grain Bowl with Dressing Compared With Nearby Items

Saladworks Bently Warm Grain Bowl with Dressing is listed in the Warm Grain Bowls category with 490 calories, 36g protein, 42g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Bently Warm Grain Bowl with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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