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Last updated: Aug 9, 2026

Saladworks

Buffalo Bleu Warm Grain Bowl with Dressing

Warm Grain BowlsPopular

Saladworks Buffalo Bleu Warm Grain Bowl with Dressing is carb-leaning, with about 47% of macro calories from carb. Each serving has 430 calories, 22g protein, 47g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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430

Calories

Per serving

22 g

Protein

47 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,110 mg48%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein22 g (22%)

Carbs47 g (47%)

Fat14 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,110 mg48%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 22g protein and 430 calories.Yes

Lower carb47g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffalo Bleu Warm Grain Bowl with Dressing has 180 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 22g more protein. Compare

Buffalo Bleu Warm Grain Bowl with Dressing has 160 more calories than 16oz Bottled Dressing, Blue Cheese and 20g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Buffalo Bleu Warm Grain Bowl with Dressing Compared With Nearby Items

Saladworks Buffalo Bleu Warm Grain Bowl with Dressing is listed in the Warm Grain Bowls category with 430 calories, 22g protein, 47g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Bleu Warm Grain Bowl with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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