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Last updated: Aug 9, 2026

Saladworks

Chicken Poblano Soup, Large

SoupsPopular

Saladworks Chicken Poblano Soup, Large is fat-leaning, with about 54% of macro calories from fat. Each serving has 470 calories, 19g protein, 35g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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470

Calories

Per serving

19 g

Protein

35 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,630 mg71%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein19 g (16%)

Carbs35 g (30%)

Fat28 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 1,630 mg71%

Sugars 9 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 470 calories.No

Lower carb35g carbs per serving.No

Low fat28g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Poblano Soup, Large has 220 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 19g more protein. Compare

Chicken Poblano Soup, Large has 200 more calories than 16oz Bottled Dressing, Blue Cheese and 17g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Chicken Poblano Soup, Large Compared With Nearby Items

Saladworks Chicken Poblano Soup, Large is listed in the Soups category with 470 calories, 19g protein, 35g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Poblano Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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