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Last updated: Aug 9, 2026

Saladworks

Creamy Tomato Soup, Medium

SoupsPopular

Saladworks Creamy Tomato Soup, Medium is fat-leaning, with about 60% of macro calories from fat. Each serving has 300 calories, 6g protein, 25g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

6 g

Protein

25 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,310 mg57%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein6 g (8%)

Carbs25 g (32%)

Fat21 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 1,310 mg57%

Sugars 17 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No

Lower carb25g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Tomato Soup, Medium has 50 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 6g more protein. Compare

Creamy Tomato Soup, Medium has 30 more calories than 16oz Bottled Dressing, Blue Cheese and 4g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Creamy Tomato Soup, Medium Compared With Nearby Items

Saladworks Creamy Tomato Soup, Medium is listed in the Soups category with 300 calories, 6g protein, 25g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Tomato Soup, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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