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Last updated: Aug 9, 2026

Saladworks

Create Your Own Grain Bowl, Base, Romaine/Iceberg Blend

Warm Grain BowlsPopular

Saladworks Create Your Own Grain Bowl, Base, Romaine/Iceberg Blend is carb-leaning, with about 62% of macro calories from carb. Each serving has 30 calories, 2g protein, 5g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

5 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (25%)

Carbs5 g (62%)

Fat0.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 15 mg1%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 2g protein and 30 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Grain Bowl, Base, Romaine/Iceberg Blend has 220 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 2g more protein. Compare

Create Your Own Grain Bowl, Base, Romaine/Iceberg Blend has 240 fewer calories than 16oz Bottled Dressing, Blue Cheese and the same amount of protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Create Your Own Grain Bowl, Base, Romaine/Iceberg Blend Compared With Nearby Items

Saladworks Create Your Own Grain Bowl, Base, Romaine/Iceberg Blend is listed in the Warm Grain Bowls category with 30 calories, 2g protein, 5g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Grain Bowl, Base, Romaine/Iceberg Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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