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Last updated: Aug 9, 2026

Saladworks

Create Your Own Grain Bowl, Base, Super Grains Blend

Warm Grain BowlsPopular

Saladworks Create Your Own Grain Bowl, Base, Super Grains Blend is carb-leaning, with about 83% of macro calories from carb. Each serving has 170 calories, 4g protein, 36g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

4 g

Protein

36 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein4 g (9%)

Carbs36 g (83%)

Fat1.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No

Lower carb36g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Grain Bowl, Base, Super Grains Blend has 80 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 4g more protein. Compare

Create Your Own Grain Bowl, Base, Super Grains Blend has 100 fewer calories than 16oz Bottled Dressing, Blue Cheese and 2g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Create Your Own Grain Bowl, Base, Super Grains Blend Compared With Nearby Items

Saladworks Create Your Own Grain Bowl, Base, Super Grains Blend is listed in the Warm Grain Bowls category with 170 calories, 4g protein, 36g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Grain Bowl, Base, Super Grains Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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