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Last updated: Aug 9, 2026

Saladworks

Create Your Own Grain Bowl, Proteins, Sweet Chili Cripsy Chicken

Warm Grain BowlsPopular

Saladworks Create Your Own Grain Bowl, Proteins, Sweet Chili Cripsy Chicken is carb-leaning, with about 60% of macro calories from carb. Each serving has 170 calories, 11g protein, 28g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

11 g

Protein

28 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,000 mg43%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein11 g (23%)

Carbs28 g (60%)

Fat3.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

23% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 1,000 mg43%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 11g protein and 170 calories.Yes

Lower carb28g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Grain Bowl, Proteins, Sweet Chili Cripsy Chicken has 80 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 11g more protein. Compare

Create Your Own Grain Bowl, Proteins, Sweet Chili Cripsy Chicken has 100 fewer calories than 16oz Bottled Dressing, Blue Cheese and 9g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Create Your Own Grain Bowl, Proteins, Sweet Chili Cripsy Chicken Compared With Nearby Items

Saladworks Create Your Own Grain Bowl, Proteins, Sweet Chili Cripsy Chicken is listed in the Warm Grain Bowls category with 170 calories, 11g protein, 28g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Grain Bowl, Proteins, Sweet Chili Cripsy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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