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Last updated: Aug 9, 2026

Saladworks

Create Your Own Grain Bowl, Toppings, Parmesan Cheese

Warm Grain BowlsPopular

Saladworks Create Your Own Grain Bowl, Toppings, Parmesan Cheese is fat-leaning, with about 60% of macro calories from fat. Each serving has 100 calories, 11g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

11 g

Protein

1 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 310 mg13%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein11 g (37%)

Carbs1 g (3%)

Fat8 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

37% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 100 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Grain Bowl, Toppings, Parmesan Cheese has 150 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 11g more protein. Compare

Create Your Own Grain Bowl, Toppings, Parmesan Cheese has 170 fewer calories than 16oz Bottled Dressing, Blue Cheese and 9g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Create Your Own Grain Bowl, Toppings, Parmesan Cheese Compared With Nearby Items

Saladworks Create Your Own Grain Bowl, Toppings, Parmesan Cheese is listed in the Warm Grain Bowls category with 100 calories, 11g protein, 1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Grain Bowl, Toppings, Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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