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Last updated: Aug 9, 2026

Saladworks

Create Your Own Salad, Proteins, Grilled Chicken

SaladsPopular

Saladworks Create Your Own Salad, Proteins, Grilled Chicken is protein-leaning, with about 73% of macro calories from protein. Each serving has 70 calories, 12g protein, 1g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

12 g

Protein

1 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 340 mg15%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein12 g (73%)

Carbs1 g (6%)

Fat1.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 70 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Salad, Proteins, Grilled Chicken has 180 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 12g more protein. Compare

Create Your Own Salad, Proteins, Grilled Chicken has 200 fewer calories than 16oz Bottled Dressing, Blue Cheese and 10g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Create Your Own Salad, Proteins, Grilled Chicken Compared With Nearby Items

Saladworks Create Your Own Salad, Proteins, Grilled Chicken is listed in the Salads category with 70 calories, 12g protein, 1g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Salad, Proteins, Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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