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Last updated: Aug 9, 2026

Saladworks

Create Your Own Salad, Proteins, Smoky BBQ Crispy Chicken

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Saladworks Create Your Own Salad, Proteins, Smoky BBQ Crispy Chicken is carb-leaning, with about 59% of macro calories from carb. Each serving has 160 calories, 13g protein, 30g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

13 g

Protein

30 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 820 mg36%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein13 g (26%)

Carbs30 g (59%)

Fat3.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 820 mg36%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 13g protein and 160 calories.Yes

Lower carb30g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Salad, Proteins, Smoky BBQ Crispy Chicken has 90 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 13g more protein. Compare

Create Your Own Salad, Proteins, Smoky BBQ Crispy Chicken has 110 fewer calories than 16oz Bottled Dressing, Blue Cheese and 11g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Create Your Own Salad, Proteins, Smoky BBQ Crispy Chicken Compared With Nearby Items

Saladworks Create Your Own Salad, Proteins, Smoky BBQ Crispy Chicken is listed in the Salads category with 160 calories, 13g protein, 30g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Salad, Proteins, Smoky BBQ Crispy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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