Last updated: Aug 9, 2026
Saladworks

Farmers Market Warm Grain Bowl with Dressing

Warm Grain BowlsPopular

Saladworks Farmers Market Warm Grain Bowl with Dressing is carb-leaning, with about 46% of macro calories from carb. Each serving has 500 calories, 30g protein, 59g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
500
Calories
Per serving
30 g
Protein
59 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,230 mg53%
Total Carbohydrate 59 g21%
Dietary Fiber 6 g21%
Total Sugars 11 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein30 g (23%)
Carbs59 g (46%)
Fat18 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 6 g21%
Sodium 1,230 mg53%
Sugars 11 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 30g protein and 500 calories.Yes
Lower carb59g carbs per serving.No
Low fat18g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmers Market Warm Grain Bowl with Dressing has 250 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 30g more protein. Compare

Farmers Market Warm Grain Bowl with Dressing has 230 more calories than 16oz Bottled Dressing, Blue Cheese and 28g more protein. Compare

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Farmers Market Warm Grain Bowl with Dressing Compared With Nearby Items

Saladworks Farmers Market Warm Grain Bowl with Dressing is listed in the Warm Grain Bowls category with 500 calories, 30g protein, 59g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Farmers Market Warm Grain Bowl with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI