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Last updated: Aug 9, 2026

Saladworks

Grilled Chicken Caesar Warm Grain Bowl with Dressing

Warm Grain BowlsPopular

Saladworks Grilled Chicken Caesar Warm Grain Bowl with Dressing is carb-leaning, with about 43% of macro calories from carb. Each serving has 530 calories, 34g protein, 59g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

34 g

Protein

59 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 1,010 mg44%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein34 g (25%)

Carbs59 g (43%)

Fat20 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 2 g7%

Sodium 1,010 mg44%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 34g protein and 530 calories.Yes

Lower carb59g carbs per serving.No

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Caesar Warm Grain Bowl with Dressing has 280 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 34g more protein. Compare

Grilled Chicken Caesar Warm Grain Bowl with Dressing has 260 more calories than 16oz Bottled Dressing, Blue Cheese and 32g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Grilled Chicken Caesar Warm Grain Bowl with Dressing Compared With Nearby Items

Saladworks Grilled Chicken Caesar Warm Grain Bowl with Dressing is listed in the Warm Grain Bowls category with 530 calories, 34g protein, 59g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Caesar Warm Grain Bowl with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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