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Last updated: Aug 9, 2026

Saladworks

Grilled Chicken Mediterranean Warm Grain Bowl with Dressing

Warm Grain BowlsPopular

Saladworks Grilled Chicken Mediterranean Warm Grain Bowl with Dressing is carb-leaning, with about 50% of macro calories from carb. Each serving has 380 calories, 22g protein, 47g carbs, and 11g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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380

Calories

Per serving

22 g

Protein

47 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 880 mg38%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein22 g (23%)

Carbs47 g (50%)

Fat11 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 880 mg38%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 22g protein and 380 calories.Yes

Lower carb47g carbs per serving.No

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Mediterranean Warm Grain Bowl with Dressing has 130 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 22g more protein. Compare

Grilled Chicken Mediterranean Warm Grain Bowl with Dressing has 110 more calories than 16oz Bottled Dressing, Blue Cheese and 20g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Grilled Chicken Mediterranean Warm Grain Bowl with Dressing Compared With Nearby Items

Saladworks Grilled Chicken Mediterranean Warm Grain Bowl with Dressing is listed in the Warm Grain Bowls category with 380 calories, 22g protein, 47g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Mediterranean Warm Grain Bowl with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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