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Last updated: Aug 9, 2026

Saladworks

Hot Honey Chicken Panini Melt with Dressing

Panini MeltsPopular

Saladworks Hot Honey Chicken Panini Melt with Dressing is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,290 calories, 55g protein, 120g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,290

Calories

Per serving

55 g

Protein

120 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 163 mg54%

Sodium 3,490 mg152%

Total Carbohydrate 120 g44%

Dietary Fiber 5 g18%

Total Sugars 17 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein55 g (16%)

Carbs120 g (36%)

Fat71 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 5 g18%

Sodium 3,490 mg152%

Sugars 17 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 55g protein and 1,290 calories.No

Lower carb120g carbs per serving.No

Low fat71g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium3,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Honey Chicken Panini Melt with Dressing has 1040 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 55g more protein. Compare

Hot Honey Chicken Panini Melt with Dressing has 1020 more calories than 16oz Bottled Dressing, Blue Cheese and 53g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Hot Honey Chicken Panini Melt with Dressing Compared With Nearby Items

Saladworks Hot Honey Chicken Panini Melt with Dressing is listed in the Panini Melts category with 1,290 calories, 55g protein, 120g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Hot Honey Chicken Panini Melt with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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