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Last updated: Aug 9, 2026

Saladworks

Hot Honey Chicken Warm Grain Bowl, Dressing, Lite Ranch

Warm Grain BowlsPopular

Saladworks Hot Honey Chicken Warm Grain Bowl, Dressing, Lite Ranch is fat-leaning, with about 88% of macro calories from fat. Each serving has 130 calories, 2g protein, 2g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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130

Calories

Per serving

2 g

Protein

2 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 470 mg20%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (6%)

Carbs2 g (6%)

Fat13 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb2g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Honey Chicken Warm Grain Bowl, Dressing, Lite Ranch has 120 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 2g more protein. Compare

Hot Honey Chicken Warm Grain Bowl, Dressing, Lite Ranch has 140 fewer calories than 16oz Bottled Dressing, Blue Cheese and the same amount of protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Hot Honey Chicken Warm Grain Bowl, Dressing, Lite Ranch Compared With Nearby Items

Saladworks Hot Honey Chicken Warm Grain Bowl, Dressing, Lite Ranch is listed in the Warm Grain Bowls category with 130 calories, 2g protein, 2g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Hot Honey Chicken Warm Grain Bowl, Dressing, Lite Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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