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Last updated: Aug 9, 2026

Saladworks

Hot Honey Chicken Warm Grain Bowl, Included Toppings, Hot Honey Crispy Chicken

Warm Grain BowlsPopular

Saladworks Hot Honey Chicken Warm Grain Bowl, Included Toppings, Hot Honey Crispy Chicken is carb-leaning, with about 63% of macro calories from carb. Each serving has 130 calories, 10g protein, 21g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2.8 oz

Serving Size

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130

Calories

Per serving

10 g

Protein

21 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 710 mg31%

Total Carbohydrate 21 g8%

Dietary Fiber 0.5 g2%

Total Sugars 10 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein10 g (30%)

Carbs21 g (63%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0.5 g2%

Sodium 710 mg31%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 10g protein and 130 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Honey Chicken Warm Grain Bowl, Included Toppings, Hot Honey Crispy Chicken has 120 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 10g more protein. Compare

Hot Honey Chicken Warm Grain Bowl, Included Toppings, Hot Honey Crispy Chicken has 140 fewer calories than 16oz Bottled Dressing, Blue Cheese and 8g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Hot Honey Chicken Warm Grain Bowl, Included Toppings, Hot Honey Crispy Chicken Compared With Nearby Items

Saladworks Hot Honey Chicken Warm Grain Bowl, Included Toppings, Hot Honey Crispy Chicken is listed in the Warm Grain Bowls category with 130 calories, 10g protein, 21g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Hot Honey Chicken Warm Grain Bowl, Included Toppings, Hot Honey Crispy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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