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Last updated: Aug 9, 2026

Saladworks

Italian Wedding Soup, Large

SoupsPopular

Saladworks Italian Wedding Soup, Large has a relatively balanced macro split: 24% protein, 38% carbs, and 38% fat. Each serving has 230 calories, 13g protein, 20g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

13 g

Protein

20 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,330 mg58%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein13 g (24%)

Carbs20 g (38%)

Fat9 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 1,330 mg58%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 13g protein and 230 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Wedding Soup, Large has 20 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 13g more protein. Compare

Italian Wedding Soup, Large has 40 fewer calories than 16oz Bottled Dressing, Blue Cheese and 11g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Italian Wedding Soup, Large Compared With Nearby Items

Saladworks Italian Wedding Soup, Large is listed in the Soups category with 230 calories, 13g protein, 20g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedding Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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