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Last updated: Aug 9, 2026

Saladworks

Maine Lobster Bisque, Medium

SoupsPopular

Saladworks Maine Lobster Bisque, Medium is fat-leaning, with about 75% of macro calories from fat. Each serving has 470 calories, 8g protein, 21g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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470

Calories

Per serving

8 g

Protein

21 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 800 mg35%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein8 g (7%)

Carbs21 g (18%)

Fat39 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 800 mg35%

Sugars 8 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 470 calories.No

Lower carb21g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maine Lobster Bisque, Medium has 220 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 8g more protein. Compare

Maine Lobster Bisque, Medium has 200 more calories than 16oz Bottled Dressing, Blue Cheese and 6g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Maine Lobster Bisque, Medium Compared With Nearby Items

Saladworks Maine Lobster Bisque, Medium is listed in the Soups category with 470 calories, 8g protein, 21g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Maine Lobster Bisque, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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