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Last updated: Aug 9, 2026

Saladworks

Organic Butternut Squash Soup, Large

SoupsPopular

Saladworks Organic Butternut Squash Soup, Large is carb-leaning, with about 74% of macro calories from carb. Each serving has 320 calories, 6g protein, 62g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

6 g

Protein

62 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,220 mg53%

Total Carbohydrate 62 g23%

Dietary Fiber 6 g21%

Total Sugars 30 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein6 g (7%)

Carbs62 g (74%)

Fat7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 1,220 mg53%

Sugars 30 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 320 calories.No

Lower carb62g carbs per serving.No

Low fat7g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Organic Butternut Squash Soup, Large has 70 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 6g more protein. Compare

Organic Butternut Squash Soup, Large has 50 more calories than 16oz Bottled Dressing, Blue Cheese and 4g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Organic Butternut Squash Soup, Large Compared With Nearby Items

Saladworks Organic Butternut Squash Soup, Large is listed in the Soups category with 320 calories, 6g protein, 62g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Organic Butternut Squash Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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