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Last updated: Aug 9, 2026

Saladworks

Organic Butternut Squash Soup, Medium

SoupsPopular

Saladworks Organic Butternut Squash Soup, Medium is carb-leaning, with about 75% of macro calories from carb. Each serving has 230 calories, 4g protein, 46g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

4 g

Protein

46 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 900 mg39%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 22 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein4 g (7%)

Carbs46 g (75%)

Fat5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 900 mg39%

Sugars 22 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No

Lower carb46g carbs per serving.No

Low fat5g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Organic Butternut Squash Soup, Medium has 20 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 4g more protein. Compare

Organic Butternut Squash Soup, Medium has 40 fewer calories than 16oz Bottled Dressing, Blue Cheese and 2g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Organic Butternut Squash Soup, Medium Compared With Nearby Items

Saladworks Organic Butternut Squash Soup, Medium is listed in the Soups category with 230 calories, 4g protein, 46g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Organic Butternut Squash Soup, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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