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Last updated: Aug 9, 2026

Saladworks

Organic Butternut Squash Soup, Small

SoupsPopular

Saladworks Organic Butternut Squash Soup, Small is carb-leaning, with about 73% of macro calories from carb. Each serving has 150 calories, 3g protein, 29g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

3 g

Protein

29 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 580 mg25%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein3 g (8%)

Carbs29 g (73%)

Fat3.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 580 mg25%

Sugars 14 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No

Lower carb29g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Organic Butternut Squash Soup, Small has 100 fewer calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 3g more protein. Compare

Organic Butternut Squash Soup, Small has 120 fewer calories than 16oz Bottled Dressing, Blue Cheese and 1g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Organic Butternut Squash Soup, Small Compared With Nearby Items

Saladworks Organic Butternut Squash Soup, Small is listed in the Soups category with 150 calories, 3g protein, 29g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Organic Butternut Squash Soup, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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