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Last updated: Aug 9, 2026

Saladworks

Smoky BBQ Crispy Chicken Warm Grain Bowl with Dressing

Warm Grain BowlsPopular

Saladworks Smoky BBQ Crispy Chicken Warm Grain Bowl with Dressing is carb-leaning, with about 55% of macro calories from carb. Each serving has 510 calories, 25g protein, 78g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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510

Calories

Per serving

25 g

Protein

78 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,040 mg45%

Total Carbohydrate 78 g28%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein25 g (18%)

Carbs78 g (55%)

Fat17 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 4 g14%

Sodium 1,040 mg45%

Sugars 17 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 25g protein and 510 calories.No

Lower carb78g carbs per serving.No

Low fat17g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoky BBQ Crispy Chicken Warm Grain Bowl with Dressing has 260 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 25g more protein. Compare

Smoky BBQ Crispy Chicken Warm Grain Bowl with Dressing has 240 more calories than 16oz Bottled Dressing, Blue Cheese and 23g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Smoky BBQ Crispy Chicken Warm Grain Bowl with Dressing Compared With Nearby Items

Saladworks Smoky BBQ Crispy Chicken Warm Grain Bowl with Dressing is listed in the Warm Grain Bowls category with 510 calories, 25g protein, 78g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Smoky BBQ Crispy Chicken Warm Grain Bowl with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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