NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Saladworks

Sophie's Wrap with Dressing

WrapsPopular

Saladworks Sophie's Wrap with Dressing is carb-leaning, with about 53% of macro calories from carb. Each serving has 740 calories, 28g protein, 96g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

740

Calories

Per serving

28 g

Protein

96 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,390 mg60%

Total Carbohydrate 96 g35%

Dietary Fiber 5 g18%

Total Sugars 37 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein28 g (15%)

Carbs96 g (53%)

Fat26 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 1,390 mg60%

Sugars 37 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 28g protein and 740 calories.No

Lower carb96g carbs per serving.No

Low fat26g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sophie's Wrap with Dressing has 490 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 28g more protein. Compare

Sophie's Wrap with Dressing has 470 more calories than 16oz Bottled Dressing, Blue Cheese and 26g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Sophie's Wrap with Dressing Compared With Nearby Items

Saladworks Sophie's Wrap with Dressing is listed in the Wraps category with 740 calories, 28g protein, 96g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Sophie's Wrap with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI