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Last updated: Aug 9, 2026

Saladworks

Southwest Corn Chowder, Large

SoupsPopular

Saladworks Southwest Corn Chowder, Large is carb-leaning, with about 50% of macro calories from carb. Each serving has 350 calories, 23g protein, 43g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

23 g

Protein

43 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,480 mg64%

Total Carbohydrate 43 g16%

Dietary Fiber 13 g46%

Total Sugars 9 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein23 g (27%)

Carbs43 g (50%)

Fat9 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 13 g46%

Sodium 1,480 mg64%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 23g protein and 350 calories.Yes

Lower carb43g carbs per serving.No

Low fat9g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Corn Chowder, Large has 100 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 23g more protein. Compare

Southwest Corn Chowder, Large has 80 more calories than 16oz Bottled Dressing, Blue Cheese and 21g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Southwest Corn Chowder, Large Compared With Nearby Items

Saladworks Southwest Corn Chowder, Large is listed in the Soups category with 350 calories, 23g protein, 43g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Corn Chowder, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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