Last updated: Aug 9, 2026
Illustration for reference only
Saladworks

Southwest Corn Chowder, Medium

SoupsPopular

Southwest Corn Chowder, Medium nutrition information from Saladworks.

1 Serving
Serving Size
Not provided
Serving Weight
260
Calories
Per serving
17 g
Protein
32 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 33 mg11%
Sodium 1,090 mg47%
Total Carbohydrate 32 g12%
Dietary Fiber 10 g36%
Total Sugars 7 g
Protein 17 g34%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein17 g (26%)
Carbs32 g (49%)
Fat7 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 17 g34%
Fiber 10 g36%
Sodium 1,090 mg47%
Sugars 7 g
Saturated Fat 2 g10%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Soups

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.