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Last updated: Aug 9, 2026

Saladworks

Southwest Corn Chowder, Medium

SoupsPopular

Saladworks Southwest Corn Chowder, Medium is carb-leaning, with about 49% of macro calories from carb. Each serving has 260 calories, 17g protein, 32g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

17 g

Protein

32 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 1,090 mg47%

Total Carbohydrate 32 g12%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein17 g (26%)

Carbs32 g (49%)

Fat7 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 10 g36%

Sodium 1,090 mg47%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 17g protein and 260 calories.Yes

Lower carb32g carbs per serving.No

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Corn Chowder, Medium has 10 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 17g more protein. Compare

Southwest Corn Chowder, Medium has 10 fewer calories than 16oz Bottled Dressing, Blue Cheese and 15g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Southwest Corn Chowder, Medium Compared With Nearby Items

Saladworks Southwest Corn Chowder, Medium is listed in the Soups category with 260 calories, 17g protein, 32g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Corn Chowder, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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