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Last updated: Aug 9, 2026
Saladworks

Sugar Cookie

Side & DessertsPopular

Saladworks Sugar Cookie is carb-leaning, with about 49% of macro calories from carb. Each serving has 390 calories, 4g protein, 48g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

3 oz
Serving Size
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390
Calories
Per serving
4 g
Protein
48 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 270 mg12%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 23 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein4 g (4%)
Carbs48 g (49%)
Fat20 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 270 mg12%
Sugars 23 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 390 calories.No
Lower carb48g carbs per serving.No
Low fat20g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side & Desserts

View all
16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sugar Cookie has 140 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 4g more protein. Compare

Sugar Cookie has 120 more calories than 16oz Bottled Dressing, Blue Cheese and 2g more protein. Compare

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Sugar Cookie Compared With Nearby Items

Compared with 16oz Bottled Dressing, Chipotle Ranch, another Side & Desserts item at Saladworks, Sugar Cookie has 90 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sugar Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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