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Last updated: Aug 9, 2026

Saladworks

Summer Berry Grain Bowl with Dressing

Warm Grain BowlsPopular

Saladworks Summer Berry Grain Bowl with Dressing is fat-leaning, with about 45% of macro calories from fat. Each serving has 730 calories, 22g protein, 78g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

22 g

Protein

78 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 1,070 mg47%

Total Carbohydrate 78 g28%

Dietary Fiber 5 g18%

Total Sugars 36 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein22 g (12%)

Carbs78 g (43%)

Fat37 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 5 g18%

Sodium 1,070 mg47%

Sugars 36 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 22g protein and 730 calories.No

Lower carb78g carbs per serving.No

Low fat37g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Summer Berry Grain Bowl with Dressing has 480 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 22g more protein. Compare

Summer Berry Grain Bowl with Dressing has 460 more calories than 16oz Bottled Dressing, Blue Cheese and 20g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Summer Berry Grain Bowl with Dressing Compared With Nearby Items

Saladworks Summer Berry Grain Bowl with Dressing is listed in the Warm Grain Bowls category with 730 calories, 22g protein, 78g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Summer Berry Grain Bowl with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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