NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Saladworks

Turkey Sausage & Kale Soup, Large

SoupsPopular

Saladworks Turkey Sausage & Kale Soup, Large is carb-leaning, with about 47% of macro calories from carb. Each serving has 300 calories, 11g protein, 26g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

11 g

Protein

26 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,520 mg66%

Total Carbohydrate 26 g9%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein11 g (20%)

Carbs26 g (47%)

Fat8 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6 g21%

Sodium 1,520 mg66%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11g protein and 300 calories.No

Lower carb26g carbs per serving.No

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sausage & Kale Soup, Large has 50 more calories than 16oz Bottled Dressing, Balsamic Vinaigrette and 11g more protein. Compare

Turkey Sausage & Kale Soup, Large has 30 more calories than 16oz Bottled Dressing, Blue Cheese and 9g more protein. Compare

16oz Bottled Dressing, Balsamic Vinaigrette250 kcal · 0 g protein16oz Bottled Dressing, Blue Cheese270 kcal · 2 g protein16oz Bottled Dressing, Caesar250 kcal · 2 g protein16oz Bottled Dressing, Chipotle Ranch300 kcal · 2 g protein16oz Bottled Dressing, French230 kcal · 0 g protein16oz Bottled Dressing, Greek Vinaigrette170 kcal · 0 g protein

Compare with 16oz Bottled Dressing, Balsamic Vinaigrette

Turkey Sausage & Kale Soup, Large Compared With Nearby Items

Saladworks Turkey Sausage & Kale Soup, Large is listed in the Soups category with 300 calories, 11g protein, 26g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sausage & Kale Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI