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Salata Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
Artichoke Heart
Extras
40
Cal
Avocado
Extras
80
Cal
Bread
Extras
120
Cal
Chocolate Chunk Cookie
Desserts
190
Cal
Low Sugar Lemonade
Drinks
5
Cal
Mango Habanero Lemonade
Drinks
110
Cal
Oatmeal Raisin Cookie
Desserts
170
Cal
Peach Lemonade
Drinks
150
Cal
Peanut Butter Cookie
Desserts
200
Cal
Pomegranate Tea
Drinks
5
Cal
Prickly Pear Limeade
Drinks
150
Cal
Pumpkin Puff Cookie
Desserts
230
Cal
Raspberry Lemonade
Drinks
150
Cal
Regular Salad, Almonds
Regular Salads
40
Cal
Regular Salad, Apple
Regular Salads
15
Cal
Regular Salad, Arcadian Mix
Regular Salads
20
Cal
Regular Salad, Artichoke
Regular Salads
40
Cal
Regular Salad, Artichoke Hearts
Regular Salads
40
Cal
Regular Salad, Arugula
Regular Salads
15
Cal
Regular Salad, Avocado
Regular Salads
140
Cal
Regular Salad, Baked Pita Strips
Regular Salads
70
Cal
Regular Salad, Balsamic Vinaigrette
Regular Salads
290
Cal
Regular Salad, Balsamic Vinegar
Regular Salads
20
Cal
Regular Salad, Banana Peppers
Regular Salads
5
Cal
Regular Salad, Bean Sprouts
Regular Salads
5
Cal
Regular Salad, Beets
Regular Salads
10
Cal
Regular Salad, Bell Peppers
Regular Salads
5
Cal
Regular Salad, Black Beans
Regular Salads
20
Cal
Regular Salad, Broccoli
Regular Salads
5
Cal
Regular Salad, Buttermilk Ranch
Regular Salads
230
Cal
Regular Salad, Cabbage
Regular Salads
5
Cal
Regular Salad, Carrots
Regular Salads
5
Cal
Regular Salad, Celery
Regular Salads
3
Cal
Regular Salad, Chick Peas
Regular Salads
20
Cal
Regular Salad, Chipotle Ranch
Regular Salads
220
Cal
Regular Salad, Chopped Bacon
Regular Salads
45
Cal
Regular Salad, Chopped Egg
Regular Salads
40
Cal
Regular Salad, Classic Caesar
Regular Salads
290
Cal
Regular Salad, Corn
Regular Salads
20
Cal
Regular Salad, Croutons
Regular Salads
60
Cal
Regular Salad, Cucumber
Regular Salads
5
Cal
Regular Salad, Dried Cranberries
Regular Salads
70
Cal
Regular Salad, Edamame
Regular Salads
25
Cal
Regular Salad, Extra Croissant
Regular Salads
100
Cal
Regular Salad, Falafel
Regular Salads
130
Cal
Regular Salad, Fat-Free Mango
Regular Salads
40
Cal
Regular Salad, Fat-Free Sun-Dried Tomato
Regular Salads
10
Cal
Regular Salad, Feta Cheese
Regular Salads
45
Cal
Regular Salad, Fresh Herb Vinaigrette
Regular Salads
290
Cal
Regular Salad, Ginger Lime
Regular Salads
300
Cal
Regular Salad, Grapes
Regular Salads
20
Cal
Regular Salad, Green Peas
Regular Salads
15
Cal
Regular Salad, Grilled Chicken
Regular Salads
190
Cal
Regular Salad, Honey Mustard
Regular Salads
270
Cal
Regular Salad, Iceberg
Regular Salads
35
Cal
Regular Salad, Jalapeno
Regular Salads
5
Cal
Regular Salad, Jalapeno Avocado
Regular Salads
164
Cal
Regular Salad, Jalepeno
Regular Salads
5
Cal
Regular Salad, Jicama
Regular Salads
10
Cal
Regular Salad, Kale
Regular Salads
30
Cal
Regular Salad, Krabmeat
Regular Salads
170
Cal
Regular Salad, Lemon Vinaigrette
Regular Salads
280
Cal
Regular Salad, Mandarin Orange
Regular Salads
20
Cal
Regular Salad, Mixed Cheese
Regular Salads
40
Cal
Regular Salad, Mushroom
Regular Salads
5
Cal
Regular Salad, Oil & Vinegar
Regular Salads
280
Cal
Regular Salad, Olive Oil
Regular Salads
130
Cal
Regular Salad, Olives - Black
Regular Salads
35
Cal
Regular Salad, Olives - Green
Regular Salads
40
Cal
Regular Salad, Parmesan Cheese
Regular Salads
50
Cal
Regular Salad, Pasta
Regular Salads
60
Cal
Regular Salad, Pickled Okra
Regular Salads
10
Cal
Regular Salad, Pickles
Regular Salads
10
Cal
Regular Salad, Pineapple
Regular Salads
15
Cal
Regular Salad, Pumpkin Seed
Regular Salads
45
Cal
Regular Salad, Quinoa
Regular Salads
100
Cal
Regular Salad, Radish
Regular Salads
5
Cal
Regular Salad, Red Onion
Regular Salads
10
Cal
Regular Salad, Romaine Hearts
Regular Salads
30
Cal
Regular Salad, Salata Mix
Regular Salads
40
Cal
Regular Salad, Salmon
Regular Salads
190
Cal
Regular Salad, Seafood Mix
Regular Salads
150
Cal
Regular Salad, Sesame Sticks
Regular Salads
70
Cal
Regular Salad, Shrimp
Regular Salads
100
Cal
Regular Salad, Spicy Chipotle Chicken
Regular Salads
190
Cal
Regular Salad, Spicy Giardiniera
Regular Salads
30
Cal
Regular Salad, Spinach
Regular Salads
20
Cal
Regular Salad, Steak
Regular Salads
190
Cal
Regular Salad, Strawberry
Regular Salads
10
Cal
Regular Salad, Sun-Dried Tomatoes
Regular Salads
30
Cal
Regular Salad, Tomato
Regular Salads
10
Cal
Regular Salad, Tortilla Strips
Regular Salads
100
Cal
Regular Salad, Turkey
Regular Salads
90
Cal
Regular Salad, Walnuts
Regular Salads
50
Cal
Sangria Lemonade
Drinks
120
Cal
Small Salad, Almonds
Small Salads
40
Cal
Small Salad, Apple
Small Salads
15
Cal
Small Salad, Arcadian Mix
Small Salads
10
Cal
Small Salad, Artichoke
Small Salads
40
Cal
Small Salad, Artichoke Hearts
Small Salads
40
Cal
Small Salad, Arugula
Small Salads
15
Cal
Small Salad, Avocado
Small Salads
140
Cal
Small Salad, Baked Pita Strips
Small Salads
70
Cal
Small Salad, Balsamic Vinaigrette
Small Salads
290
Cal
Small Salad, Balsamic Vinegar
Small Salads
20
Cal
Small Salad, Banana Peppers
Small Salads
5
Cal
Small Salad, Bean Sprouts
Small Salads
5
Cal
Small Salad, Beets
Small Salads
10
Cal
Small Salad, Bell Peppers
Small Salads
5
Cal
Small Salad, Black Beans
Small Salads
20
Cal
Small Salad, Broccoli
Small Salads
5
Cal
Small Salad, Buttermilk Ranch
Small Salads
230
Cal
Small Salad, Cabbage
Small Salads
5
Cal
Small Salad, Carrots
Small Salads
5
Cal
Small Salad, Celery
Small Salads
3
Cal
Small Salad, Chick Peas
Small Salads
20
Cal
Small Salad, Chipotle Ranch
Small Salads
220
Cal
Small Salad, Chopped Bacon
Small Salads
45
Cal
Small Salad, Chopped Egg
Small Salads
40
Cal
Small Salad, Classic Caesar
Small Salads
290
Cal
Small Salad, Corn
Small Salads
20
Cal
Small Salad, Croutons
Small Salads
60
Cal
Small Salad, Cucumber
Small Salads
5
Cal
Small Salad, Dried Cranberries
Small Salads
70
Cal
Small Salad, Edamame
Small Salads
25
Cal
Small Salad, Extra Croissant
Small Salads
100
Cal
Small Salad, Falafel
Small Salads
130
Cal
Small Salad, Fat-Free Mango
Small Salads
40
Cal
Small Salad, Fat-Free Sun-Dried Tomato
Small Salads
10
Cal
Small Salad, Feta Cheese
Small Salads
45
Cal
Small Salad, Fresh Herb Vinaigrette
Small Salads
290
Cal
Small Salad, Ginger Lime
Small Salads
300
Cal
Small Salad, Grapes
Small Salads
20
Cal
Small Salad, Green Peas
Small Salads
15
Cal
Small Salad, Grilled Chicken
Small Salads
190
Cal
Small Salad, Honey Mustard
Small Salads
270
Cal
Small Salad, Iceberg
Small Salads
20
Cal
Small Salad, Jalapeno
Small Salads
5
Cal
Small Salad, Jalapeno Avocado
Small Salads
164
Cal
Small Salad, Jalepeno
Small Salads
5
Cal
Small Salad, Jicama
Small Salads
10
Cal
Small Salad, Kale
Small Salads
20
Cal
Small Salad, Krabmeat
Small Salads
170
Cal
Small Salad, Lemon Vinaigrette
Small Salads
280
Cal
Small Salad, Mandarin Orange
Small Salads
20
Cal
Small Salad, Mixed Cheese
Small Salads
40
Cal
Small Salad, Mushroom
Small Salads
5
Cal
Small Salad, Oil & Vinegar
Small Salads
280
Cal
Small Salad, Olive Oil
Small Salads
130
Cal
Small Salad, Olives - Black
Small Salads
35
Cal
Small Salad, Olives - Green
Small Salads
40
Cal
Small Salad, Parmesan Cheese
Small Salads
50
Cal
Small Salad, Pasta
Small Salads
60
Cal
Small Salad, Pickled Okra
Small Salads
10
Cal
Small Salad, Pickles
Small Salads
10
Cal
Small Salad, Pineapple
Small Salads
15
Cal
Small Salad, Pumpkin Seed
Small Salads
45
Cal
Small Salad, Quinoa
Small Salads
100
Cal
Small Salad, Radish
Small Salads
5
Cal
Small Salad, Red Onion
Small Salads
10
Cal
Small Salad, Romaine Hearts
Small Salads
15
Cal
Small Salad, Salata Mix
Small Salads
20
Cal
Small Salad, Salmon
Small Salads
190
Cal
Small Salad, Seafood Mix
Small Salads
150
Cal
Small Salad, Sesame Sticks
Small Salads
70
Cal
Small Salad, Shrimp
Small Salads
100
Cal
Small Salad, Spicy Chipotle Chicken
Small Salads
190
Cal
Small Salad, Spicy Giardiniera
Small Salads
30
Cal
Small Salad, Spinach
Small Salads
10
Cal
Small Salad, Steak
Small Salads
190
Cal
Small Salad, Strawberry
Small Salads
10
Cal
Small Salad, Sun-Dried Tomatoes
Small Salads
30
Cal
Small Salad, Tomato
Small Salads
10
Cal
Small Salad, Tortilla Strips
Small Salads
100
Cal
Small Salad, Turkey
Small Salads
90
Cal
Small Salad, Walnuts
Small Salads
50
Cal
White Chocolate Macadamia Cookie
Desserts
200
Cal
Wrap, Almonds
Wraps
40
Cal
Wrap, Apple
Wraps
10
Cal
Wrap, Arcadian Mix
Wraps
5
Cal
Wrap, Artichoke
Wraps
40
Cal
Wrap, Artichoke Hearts
Wraps
40
Cal
Wrap, Arugula
Wraps
5
Cal
Wrap, Avocado
Wraps
140
Cal
Wrap, Baked Pita Strips
Wraps
70
Cal
Wrap, Balsamic Vinaigrette
Wraps
290
Cal
Wrap, Balsamic Vinegar
Wraps
20
Cal
Wrap, Banana Peppers
Wraps
5
Cal
Wrap, Bean Sprouts
Wraps
5
Cal
Wrap, Beets
Wraps
10
Cal
Wrap, Bell Peppers
Wraps
5
Cal
Wrap, Black Beans
Wraps
20
Cal
Wrap, Broccoli
Wraps
5
Cal
Wrap, Buttermilk Ranch
Wraps
230
Cal
Wrap, Cabbage
Wraps
5
Cal
Wrap, Carrots
Wraps
5
Cal
Wrap, Celery
Wraps
3
Cal
Wrap, Chick Peas
Wraps
20
Cal
Wrap, Chipotle Ranch
Wraps
220
Cal
Wrap, Chopped Bacon
Wraps
45
Cal
Wrap, Chopped Egg
Wraps
40
Cal
Wrap, Classic Caesar
Wraps
290
Cal
Wrap, Cool Cucumber
Wraps
280
Cal
Wrap, Corn
Wraps
20
Cal
Wrap, Croissant
Wraps
100
Cal
Wrap, Croutons
Wraps
60
Cal
Wrap, Cucumber
Wraps
5
Cal
Wrap, Dried Cranberries
Wraps
50
Cal
Wrap, Edamame
Wraps
25
Cal
Wrap, Extra Croissant
Wraps
100
Cal
Wrap, Falafel
Wraps
130
Cal
Wrap, Fat-Free Mango
Wraps
40
Cal
Wrap, Fat-Free Sun-Dried Tomato
Wraps
10
Cal
Wrap, Feta Cheese
Wraps
45
Cal
Wrap, Fresh Herb Vinaigrette
Wraps
290
Cal
Wrap, Ginger Lime
Wraps
300
Cal
Wrap, Grapes
Wraps
15
Cal
Wrap, Green Peas
Wraps
15
Cal
Wrap, Grilled Chicken
Wraps
190
Cal
Wrap, Honey Mustard
Wraps
270
Cal
Wrap, Iceberg
Wraps
35
Cal
Wrap, Jalapeno
Wraps
5
Cal
Wrap, Jalapeno Avocado
Wraps
164
Cal
Wrap, Jalepeno
Wraps
5
Cal
Wrap, Jicama
Wraps
10
Cal
Wrap, Kale
Wraps
10
Cal
Wrap, Krabmeat
Wraps
170
Cal
Wrap, Lemon Vinaigrette
Wraps
280
Cal
Wrap, Mandarin Orange
Wraps
20
Cal
Wrap, Mixed Cheese
Wraps
40
Cal
Wrap, Mushroom
Wraps
5
Cal
Wrap, Oil & Vinegar
Wraps
280
Cal
Wrap, Olive Oil
Wraps
130
Cal
Wrap, Olives - Black
Wraps
35
Cal
Wrap, Olives - Green
Wraps
40
Cal
Wrap, Parmesan Cheese
Wraps
50
Cal
Wrap, Pasta
Wraps
60
Cal
Wrap, Pickled Okra
Wraps
10
Cal
Wrap, Pickles
Wraps
10
Cal
Wrap, Pineapple
Wraps
10
Cal
Wrap, Pumpkin Seed
Wraps
45
Cal
Wrap, Quinoa
Wraps
100
Cal
Wrap, Radish
Wraps
5
Cal
Wrap, Red Onion
Wraps
10
Cal
Wrap, Romaine Hearts
Wraps
5
Cal
Wrap, Salata Mix
Wraps
5
Cal
Wrap, Salmon
Wraps
190
Cal
Wrap, Seafood Mix
Wraps
150
Cal
Wrap, Sesame Sticks
Wraps
60
Cal
Wrap, Shrimp
Wraps
100
Cal
Wrap, Southwest
Wraps
310
Cal
Wrap, Spicy Chipotle Chicken
Wraps
190
Cal
Wrap, Spicy Giardiniera
Wraps
30
Cal
Wrap, Spinach
Wraps
5
Cal
Wrap, Steak
Wraps
190
Cal
Wrap, Strawberry
Wraps
5
Cal
Wrap, Sun-Dried Tomatoes
Wraps
30
Cal
Wrap, Texas BBQ
Wraps
310
Cal
Wrap, Thai Ginger
Wraps
310
Cal
Wrap, Tomato
Wraps
10
Cal
Wrap, Tortilla Strips
Wraps
100
Cal
Wrap, Turkey
Wraps
90
Cal
Wrap, Walnuts
Wraps
50
Cal
Wrap, Wheat
Wraps
310
Cal
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