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Nutrition comparison
Bread vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Artichoke Heart is lowest in calories, while Bread gives the most protein.
Add all to calculatorLowest calories
Artichoke Heart
40 kcal
Highest protein
Bread
3 g protein
Lowest carbs
Artichoke Heart
4 g carbs
Lowest sodium
Bread
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BreadExtras | 120 kcal | 3 g | 14 g | 5 g | 1 g | 115 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.
Choose Bread if you want the most protein. It has 3g protein per serving.
If sodium matters, Bread is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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