Oatmeal Raisin Cookie vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Artichoke Heart is lowest in calories, while Oatmeal Raisin Cookie gives the most protein.

Lowest calories

Artichoke Heart

40 kcal

Highest protein

Oatmeal Raisin Cookie

3 g protein

Lowest carbs

Artichoke Heart

4 g carbs

Lowest sodium

Oatmeal Raisin Cookie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieDesserts	170 kcal	3 g	24 g	7 g	1 g	200 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.

Choose Oatmeal Raisin Cookie if you want the most protein. It has 3g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 200mg.

Open these items in the Salata calculator to see combined calories and macros.