Pomegranate Tea vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Pomegranate Tea is lowest in calories, while Artichoke Heart gives the most protein.

Lowest calories

Pomegranate Tea

5 kcal

Highest protein

Artichoke Heart

2 g protein

Lowest carbs

Pomegranate Tea

0 g carbs

Lowest sodium

Pomegranate Tea

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate TeaDrinks	5 kcal	1 g	0 g	0 g	0 g	5 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Pomegranate Tea if your priority is keeping calories lower. It has 5 calories per serving.

Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.

If sodium matters, Pomegranate Tea is the lighter sodium pick at 5mg.

Open these items in the Salata calculator to see combined calories and macros.