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Nutrition comparison
Regular Salad, Apple vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Regular Salad, Apple is lowest in calories, while Avocado gives the most protein.
Add all to calculatorLowest calories
Regular Salad, Apple
15 kcal
Highest protein
Avocado
1 g protein
Lowest carbs
Regular Salad, Apple
3 g carbs
Lowest sodium
Regular Salad, Apple
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, AppleRegular Salads | 15 kcal | 0 g | 3 g | 0 g | 1 g | 0 mg |
| AvocadoExtras | 80 kcal | 1 g | 4 g | 7 g | 3 g | 0 mg |
Which should you choose?
Choose Regular Salad, Apple if your priority is keeping calories lower. It has 15 calories per serving.
Choose Avocado if you want the most protein. It has 1g protein per serving.
If sodium matters, Regular Salad, Apple is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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