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Nutrition comparison
Regular Salad, Arcadian Mix vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Regular Salad, Arcadian Mix is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Regular Salad, Arcadian Mix
20 kcal
Highest protein
Regular Salad, Arcadian Mix
1 g protein
Lowest carbs
Regular Salad, Arcadian Mix
3 g carbs
Lowest sodium
Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, Arcadian MixRegular Salads | 20 kcal | 1 g | 3 g | 0 g | 0 g | 70 mg |
| AvocadoExtras | 80 kcal | 1 g | 4 g | 7 g | 3 g | 0 mg |
Which should you choose?
Choose Regular Salad, Arcadian Mix if your priority is keeping calories lower. It has 20 calories per serving.
Choose Regular Salad, Arcadian Mix if you want the most protein. It has 1g protein per serving.
If sodium matters, Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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