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Nutrition comparison
Regular Salad, Artichoke vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Regular Salad, Artichoke is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Regular Salad, Artichoke
40 kcal
Highest protein
Regular Salad, Artichoke
2 g protein
Lowest carbs
Regular Salad, Artichoke
4 g carbs
Lowest sodium
Regular Salad, Artichoke
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, ArtichokeRegular Salads | 40 kcal | 2 g | 4 g | 4 g | 2 g | 250 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Regular Salad, Artichoke if your priority is keeping calories lower. It has 40 calories per serving.
Choose Regular Salad, Artichoke if you want the most protein. It has 2g protein per serving.
If sodium matters, Regular Salad, Artichoke is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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