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Nutrition comparison
Regular Salad, Arugula vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Regular Salad, Arugula is lowest in calories, while Artichoke Heart gives the most protein.
Add all to calculatorLowest calories
Regular Salad, Arugula
15 kcal
Highest protein
Artichoke Heart
2 g protein
Lowest carbs
Regular Salad, Arugula
2 g carbs
Lowest sodium
Regular Salad, Arugula
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, ArugulaRegular Salads | 15 kcal | 1 g | 2 g | 1 g | 0 g | 15 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Regular Salad, Arugula if your priority is keeping calories lower. It has 15 calories per serving.
Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.
If sodium matters, Regular Salad, Arugula is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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