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Nutrition comparison
Regular Salad, Avocado vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Artichoke Heart is lowest in calories, while Regular Salad, Avocado gives the most protein.
Add all to calculatorLowest calories
Artichoke Heart
40 kcal
Highest protein
Regular Salad, Avocado
2 g protein
Lowest carbs
Artichoke Heart
4 g carbs
Lowest sodium
Regular Salad, Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, AvocadoRegular Salads | 140 kcal | 2 g | 6 g | 12 g | 6 g | 0 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.
Choose Regular Salad, Avocado if you want the most protein. It has 2g protein per serving.
If sodium matters, Regular Salad, Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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