Regular Salad, Bean Sprouts vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Regular Salad, Bean Sprouts is lowest in calories, while Artichoke Heart gives the most protein.

Lowest calories

Regular Salad, Bean Sprouts

5 kcal

Highest protein

Artichoke Heart

2 g protein

Lowest carbs

Regular Salad, Bean Sprouts

1 g carbs

Lowest sodium

Regular Salad, Bean Sprouts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, Bean SproutsRegular Salads	5 kcal	1 g	1 g	0 g	0 g	0 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Regular Salad, Bean Sprouts if your priority is keeping calories lower. It has 5 calories per serving.

Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.

If sodium matters, Regular Salad, Bean Sprouts is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.