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Nutrition comparison
Regular Salad, Chick Peas vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Regular Salad, Chick Peas is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Regular Salad, Chick Peas
20 kcal
Highest protein
Regular Salad, Chick Peas
1 g protein
Lowest carbs
Regular Salad, Chick Peas
3 g carbs
Lowest sodium
Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, Chick PeasRegular Salads | 20 kcal | 1 g | 3 g | 0 g | 1 g | 50 mg |
| AvocadoExtras | 80 kcal | 1 g | 4 g | 7 g | 3 g | 0 mg |
Which should you choose?
Choose Regular Salad, Chick Peas if your priority is keeping calories lower. It has 20 calories per serving.
Choose Regular Salad, Chick Peas if you want the most protein. It has 1g protein per serving.
If sodium matters, Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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