Regular Salad, Chopped Bacon vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Regular Salad, Chopped Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Regular Salad, Chopped Bacon

45 kcal

Highest protein

Regular Salad, Chopped Bacon

3 g protein

Lowest carbs

Regular Salad, Chopped Bacon

0 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, Chopped BaconRegular Salads	45 kcal	3 g	0 g	3 g	0 g	160 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Regular Salad, Chopped Bacon if your priority is keeping calories lower. It has 45 calories per serving.

Choose Regular Salad, Chopped Bacon if you want the most protein. It has 3g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.